A season away from every single person who needs you — so you can finally come back to the one woman you keep leaving behind. Yourself.
Lucy Tomkins Coaching
3 Day Bali Immersion
This is not another retreat... This is an IMMERSION of the mind, body and nervous system. 3 days to reconnect, uncover and learn to celebrate the entirely of who you are. Lucy Tomkins is hosting a three day Bali Immersion for the woman who does have a busy life, but doe not want to function on overwhelm, stress and burn out as a default. She wants to learn how to connect with herself even in the busiest times on her calendar. She wants to under who she is, what consciously and unconsciously in her way and learn how to celebrate all of who she is - bringing ease, calm, peace and regulation as the default of her life
The Three Step Method
Embarking on this journey to Bali isn't for another glamorised Instagram or Facebook post. It has a purpose: to support you in deeply connecting to yourself as a whole and embracing all of who you are as a woman — not just a hardworking woman, but a woman who is unstoppable, soft and calm as a default system. Lucy uses a very specific methodology to support this process — a system she has guided thousands of women through over the last 6 years.
DAY 01
RECONNECTION
Most women are walking through like disconnected from themselves, auto-piloting their way through work, careers, business, relationships, friendships and obligations. This isn't living, its operating and Lucy works to support women in reconnecting back to themselves, back to their bodies and their peace in order to come off auto pilot and feel like an alive woman again
DAY 02
UNCOVERING
Lucy often asks women 'who are you' and isn't surprised that women either have no idea of start describing themselves through labels. "Business owner, I do this for work, I am a mum, I am a wife etc". While these answers are not bad or wring - the show a clear trend.. many women haven't ever been given the space to uncover who they are, what the stand for and what they want... Let alone what gets in their way, what holds them back internally and how to minamise that. This mechanism is to support the 'coming home to self' process of peace, calm and tranquility
DAY 03
CELEBRATION
Fear of your head being too big, being seen as too much or worried about your wins making others judge and abandon you. Women have been conditioned to play it small, hide the wins just as much as they hide the loses. This step is simple, it is about taking up space and being seen, but it comes with a few extras. Healing wounds from being too much, releasing past hurts around being abandoned and finding ease in speaking your truth. This is where nervous systems get regulated and internal safety becomes the default.
Who is Lucy?
It's one thing to find a space that has you feel like you instantly take a breath when you walk into it... It's another to find someone to walk it with you who isn't completely full of shit
Lucy has been in the coaching and personal development space for over 6 years now and has walked with thousands of women globally, she supports in nervous system regulation, trauma release, elevation of confidence and overall supporting women to embrace their muchness to make life easier, effortless and happier in all areas
She has a background in NLP, SRT, Emotional and Memory Release Therapies, Hypnotherapy, Breathwork and lived experience. Combining all of this to prioritise results of the women who walk through her doors
She is known for taking a different approach and funnily enough actually disagreeing with a lot of the 'personal development' industry and how it functions.
What she has seen over the years had her begin to develop her own methodologies, ways that support a full body release, rather than keeping people looping in pain, hurt and desire for change. She believes that change comes from a full body approach, where the mind, body dn spirit are supported in a WHOLEistic way.
While Lucy coaching and mentors women in 1-1 capacity, in her Academy and programs, She LOVES bringing women together in person and knows the power of personal connection embedded in safety is really what has women become the best versions of themselves. Lucy understands the reality of feeling alone, miss understood and unheard. She grew up in DV, has experience sexual assault and was for years looked at as the black sheep of many circumstances in her life... at 12 she was put on her first anti-depressant and not long after decided this was not the pathway she wanted
At 19 after years of mental health, addiction and abuse - she chose to take her life into her own hands and use that rebellious energy to anchor in positive change for the future she wanted. This took her on her Rodney of becoming a coaching and mentor for women, workplaces and youth across the globe. She doesn't believe in just 'saying' the right things - but in fact being a living walking token of proof that change can happen when your nervous system is prioritised, your past hurts are cleared and you have safety to reconnect, uncover and celebrate YOU!
Lucy is beyond excited to be hosting her inaugural 3 DAY BALI IMMERSION.... in September of 2026
Does this sound fimiliar?
This is a geninine time to be honest... not shaming, not judging, not thinking you're this project to be fixed... But simply beng honest for the betterment of you
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You're the one everyone seems to come to — before they've even thought about how to solve the problem — and you need a damn break from it all.
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You've lived your life like a chameleon, knowing exactly who to be when you walk into the room, but not really knowing who you are when someone asks.
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You're afraid of being "too much," because deep down it hits a chord of hurt, fear and judgment from when you were a little girl and being too much felt like a bad thing.
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You can't remember the last time you took more than a day for yourself without having to justify it for a full year — why you need it, why it's going to be good for you.
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Everyone comes before you. So much so that the thought of putting you first kind of feels weird.
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You want space to breathe, to relax, to calm — to feel like all you're doing is pouring back into your own cup, without any pressure around you.
What will you get???
Below are all your inclusions... everything you can expect to recieve
at Lucy Tomkins Coaching, we pride ourselves on not just being another flimsy 'retreat space'. We believe in luxury, thinking of the micro details that not a lot of others will think about and creating spaces that take you on an immersion inwards, finding out who you are while prioritising rest relax at the same time. We believe that duality of growth and calm can co-exist all at the same time
LUXURY VILLA EXPERIENCE
- Think a beautiful pool to relax in, soft light, jungle views, in house massage spaces, your own fully unsuited room and space to simply breathe. No one to clean up after, no one to run around after, nothing to pick up - simply luxury from ceiling to floor
ALL NOURISHING MEALS
- The body and mind need nourishing from the inside out. At Lucy Tomkins 2 day Bali Immersion we believe in supplying food that makes fuels your body... where you done have to lift a finger to cook or prepare it
FULL FACILITATION
- Think Breathwork to start the day, hypnotherapy to relax the minds and body, nervous system release to introduce full body calm, integration time, group connection and activities you will have never thought about/heard of that are designed to connect you to you
IN HOUSE MASSAGE
- I mean this one is pretty self-explanatory! a full body massage in the middle of the jungle - what more is there to really say
ONE ON ONE SESSION WITH LUCY
- For the first 3 women that book their place get a complimentary one on one session with Lucy; where you can be supported in anyway necessary. Whether it be through personalised EMRT processes, coaching concepts, to lean into an area of life you need support with. Lucy is all yours for a full hour
Who you become on the other side of the Immersion
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A woman whose nervous system knows how to come back to calm — not just white-knuckle through the chaos until the next collapse.
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A woman who can answer "who are you" without reaching for her job title first
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A woman who can take up space without shrinking, apologising, or explaining herself three times over
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A woman who lets herself be poured into, for once, instead of only ever being the one doing the pouring.
- A woman who knows her worth isn't up for negotiation — not with her partner, not with her business, not with anyone.
Some of the most frequently asked questions
What if I don't have my passport yet?
There is still time.... If you are living in Australia you can apply for a fastracked passport, this will need ot be done ASAP so you can make sure it 100% arrives in time to fly out for the 22nd of September
How old do you have to be to attend the Immersion?
You have to be 18+ to participate in the 3-Day Immersion. AND you’re never "too old" to attend. If you feel the call, trust that!
What if I haven't got that time off work?
Ask your work if you can take it off for staff development. Think about how this will help you show up better for your work, be more productive, be more magnetic, be more excited to come to work, and how this will help the company! They may even pay for you as it could be considered ‘staff development/training.'
Do I have to sign a contract?
Yes. After checkout you will be sent a contract to sign via DocHub.
When will the next Immersion be?
In all honestly I haven't created a date or time yet for 2027 and by that time things could look entirely different in the way these immersions run, the proximity of them and based on whether my husband and I have fallen pregnant yet. The truth is... don't wait, all you're doing is prolonging the inevitable fo what you know you want and the new life on the other side of the immersion itself.
If you have the niggle to say yes... You should start to listen to it.. its your intuition talking to you
I also cannot promise that the invetsment for next year will be the same as this year. This is a space that's going to transform you and that requires skin in the game for you to show up full, based on this round of women the investment will then refelct their results
10 women only
The Investment
This isn't another expense, this is an investment into you..
so you can show up as the mother, wife, women, business owner, career woman you want to be.
without burn out- overwhelm and constantly feeling like life has to be a push uphill constantly
Tuesday Sept 22 – Thursday Sept 24, 2026 · Ubud, Bali · Arrive the evening before, leave the morning after...
OPTION ONE - PAY IN FULL
$1875 pay in full, one time installment
Pay in full and get a complimentary 1-1 session with Lucy
SPLIT PAYMENT PLAN - 2 PAYMENTS
$940: 2 installments
Snap shot overview
Download an itinerary overview to wrap your head arround what to expect for your three days with Lucy Tomkins in Bali
This is for you. If...
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You're ready to make calm your default, not just something you talk about
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You're ready to put yourself first — without over-explaining why
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You're ready to feel peace in your body, not just understand it in your head
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You're ready to be witnessed exactly as you are, and actually believe it
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You're ready to reconnect with who you were before everyone needed a piece of you
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You're ready to take up space, unapologetically — muchness and all
This is not for you. If...
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You're after a content-heavy workshop, not deep personal work
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You want a holiday where you never have to feel anything
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You're not ready to be honest with yourself yet
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You're here to network your way into more stuff and tasks
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You'd rather stay comfortable than actually change
